JLT Fitness Studio
The JLT 28-Day Body Reset
A structured 4-week fitness reset designed specifically for busy parents aged 30–50 who want to get back on track — for good.
Start your reset here
Sound Familiar?
Life gets busy, and your health often takes a backseat to the daily grind.
Stubborn Weight
Weight that feels impossible to lose, no matter what you try.
Constant Fatigue
Running on empty from morning until night.
Stop-Start Cycles
Losing momentum after starting strong, every single time.
The Problem Isn't Motivation
Most people have plenty of motivation. What they're missing is structure and support.
That's exactly why we created the JLT 28-Day Body Reset.
What Makes the Difference
Structured Training
Workouts that fit around a real, busy schedule.
Simple Nutrition
Guidance that doesn't demand extreme dieting.
Real Accountability
Support that keeps you consistent week after week.
Not a Bootcamp. Not a Crash Diet.
This Is Something Different
The Body Reset is a structured 4-week programme built for busy adults who want real, sustainable results. The goal is simple.
Rebuild Your Routine
Re-establish the fitness habits that work around your real life — not against it.
Improve Your Energy
Feel more energised, more motivated, and more in control every single day.
Lose Body Fat
Achieve visible results in a way that is safe, gradual, and genuinely sustainable.
Week by Week Breakdown
1
Week 1 — Reset
Rebuild consistency with structured sessions and simple nutrition habits. Create early wins and restore your confidence.
2
Week 2 — Build Momentum
Training intensity increases slightly. Energy improves. Most clients feel more in control of their routine again.
3
Week 3 — Fat Loss Acceleration
More effective workouts accelerate fat loss. Visible changes in body composition begin. Strength and stamina improve noticeably.
4
Week 4 — Lock In the Habit
Focus shifts to sustainability. You leave with clear routines, stronger habits, and the structure to keep progressing.
What's Included
Everything You Need to Succeed
Your 28-Day Body Reset is a complete, supported programme. Nothing is left to chance.
Small Group Training
Personal training sessions in intentionally small groups — so you always receive real coaching and attention.
Structured Weekly Workouts
Every session is designed to fit a busy schedule while still delivering meaningful, measurable results.
Simple Nutrition Guidance
Practical, realistic advice that works around family life — no extreme diets or complicated meal plans.
Progress Tracking
Regular check-ins and habit coaching to keep you accountable and moving forward throughout all 28 days.
Is This For You?
Who the Body Reset Is Designed For
You don't need to be fit to start. You simply need to be ready to take that first step.
Feel out of shape and want to get back on track
Struggle with consistency when training alone
Want structure, coaching, and real accountability
Want to improve energy levels and confidence
A Quick Reassurance
Many people who join feel nervous about starting. That's completely normal.
The Body Reset is designed to help you rebuild gradually and safely — at a pace that works for you.
You'll be supported every step of the way.
What Clients Feel After 28 Days
By the end of the programme, most clients report the same three things.
28
Days to Transform
A complete reset in just four focused, structured weeks.
3x
More Energised
Clients consistently report feeling significantly more energised day to day.
100%
Coached & Supported
Small group sizes ensure every participant receives personal attention throughout.
"By the end of the programme most clients feel fitter, more energised, and more confident — with the structure to keep going beyond day 28."
Limited Spaces Available
Ready to Get Back on Track?
The next JLT 28-Day Body Reset group begins soon. Group sizes are kept small to ensure every participant receives proper coaching and support.

Places are limited. Once the group is full, you'll need to wait for the next intake. Don't put it off — send us a message today.